After 12 times of dynamic exercise, stretch your legs, feel the power of transverse abdominal muscles, stay for 5-8 breaths as a group – 5:
Author: newyogastyle
It can also be roughly understood as the whole body being opened and enlarged . Today I’d like to talk about the cooperation between yoga
The gunas three virtues three natural driving forces are the ancient basis of life science in India, and the three gunas are the evolution and
In fact, there is no special way to stick to these two things . She said: when I practice yoga, I always feel energetic .
3 . Therefore, to keep the body young, flexible spine exercise must be essential! 1, wind tree mountain style standing, feet close to inhale, arm
This is definitely a wonderful experience . Poke the blue words on it and pay attention to us! Yoga for a long time, you have
In life . There is no previous tyranny . It’s this unfair way of getting along. . But in the long run . I want
Therefore, among all the nine times Dharma, there is no more extraordinary deep way than this guru yoga . Otherwise, there is no need for
4 Good foundation, hands bend elbows, elbows pay attention to inward, shoulder strength start, knees and armpits against each other, tighten the core, try to
4、UdanaVayu。 It is the ascending Qi, the direction of the air flow from the throat to the bottom of the head . There is a