Slimming Yoga Slimming yoga video tutorial [forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform ↓. .
Author: newyogastyle
Starting from the dog type with one leg, slowly rotate the hip . Are there any difficult postures to share? So, today I’d like to
12 . Withdraw from the side plate and return to the down dog style to adjust 5 breaths . 11 . Exit from 06, step
7 . 6 . The variant’s feet are about one foot apart, the front foot is facing forward, the rear foot is extended, the hands
Even though the face is wrinkled and gray, the eyes are still firm and powerful, the smile is still sunny, and the light of self-confidence
Stretch the spine simple sitting, hands straight forward, ten fingers clasped, inhaled, arms raised, flipped palms upward, exhaled, chest opened, ribs retracted, feel the spine
The two iliac bones form a complete and stable pelvis . Warm up, whether it’s consuming frogs or doing other actions, be sure to warm
Time can see article 9 Often impatient to give up or extreme, you will also habitually impatient to give up or extreme yoga in life
Inhale with your feet apart from the hip width . 5: prepare for inclined plate . Retract your core . Inhale with both hands under
Now I’m getting better and better . What’s more, her hypoglycemia, hypotension and vertigo recurred . She “learned” from older and experienced yoga masters, and