Author: newyogastyle

According to the Buddha, we will never forget. . When the Sutra is opened and the Sutra is satirized, we should wish all living beings

According to the Buddha, we will never forget. . When the Sutra is opened and the Sutra is satirized, we should wish all living beings

According to the Buddha, we will never forget. . When the Sutra is opened and the Sutra is satirized, we should wish all living beings

According to the Buddha, we will never forget. . When the Sutra is opened and the Sutra is satirized, we should wish all living beings

Start from dog down, move your left leg forward, bend your left knee, and the outside of your leg is on the ground in front

5 . Squat exercise can strengthen the muscles of the inner thigh, make the blood and lymph of lower limbs flow back, and also promote

Yoga teachers with teaching and training, yoga is actually a very deep subject, not just simple postures, there are some teachers, members of the status

Three and a half months Ardha chandrasana posture correction: do not bow your head and back, use yoga bricks to assist practice; use wall to

Step 3: elbows straight, chest straight ahead, shoulder blades pulled to the ceiling . Before doing yoga, you should warm up and stretch your muscles

At the same time, try to lift the palm and wrist joint upward (force upward, but it does not lead to empty palm) . Because