Speaking of yoga, the first posture that many people think of is standing and bending forward . Some people say that my hands can’t reach
Author: newyogastyle
Hip bridge training points: back to the sofa, body back support the body, legs bent, big and small legs into a 90 ° angle, the
[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .
Inhale, bow your head and back; tighten the core, exhale, and slowly flatten your back; feel the cat like stretching feeling; hold on to 5
These six postures can stretch the front of your body step by step, which is the basis of practicing the wheel style . Bow down
The style of the pair of sports shoes and pants on the feet is similar, and it is also a bright side, which is very
Cat cow four corner kneeling posture, hands directly below the shoulder, knees directly below the hip, instep close to inhale, raise the chest, roll the
Click on the original text to read and enter the micro class to buy [popular Indian ancient Dharma yoga, personally taught by Indian master Arjun]
Slightly bend your knees, put your hands on your elbows, and keep your head down for 30 seconds to 1 minute . Exhaust style, lie
And the relationship between friends also needs to be kept fresh anytime and anywhere . The filter is not thick enough . What should I