THE YOGA OF BODY, SPEECH AND MIND A MEDIATION INJUTION. Wall Mount Bike Repair Stand First of all, let me share some principles about meditation
Author: newyogastyle
There are no two identical bodies in the world. Always remember: The feeling that a pose brings to you is much more important than what
When our body maintains one movement for a long time, the most easily tense part of the body should be the trapezius muscle. The trapezius
In spring, everything revives. In traditional Chinese medicine, the liver corresponds to spring, and its function is more vigorous in spring. The liver is responsible
That’s why we have to repeatedly emphasize the importance of meditation to the people of Ga! Through meditation, we hope that practitioners can establish their
It is said that those who achieve the Four Pillars in yoga pose will dominate the world. For experienced yoga practitioners, the Four Pillars may
The movements themselves are not complicated, and the only way to improve is to practice more. As the saying goes, practice makes perfect, and the
Yesterday someone asked me in the comments section if I should warm up for my yoga practice? Let’s talk about this issue today.. Warming up
We all want a magical formula to avoid yoga harm, but it is also this desire for safety that may lead to many misunderstandings about
Practicing yoga, we often see that there are many beginners who have just practiced yoga for a few months or half a year, even though