Practicing yoga, hip tension, not only affects the improvement of many postures, but also affects the mobility of the thighs, compresses the lumbar spine leading
Author: newyogastyle
If you want to slim your legs, which sport would you choose? I’m afraid most people would answer questions like running, race walking, etc. Fixing
Hi, Hello everyone, I am Little Superman. I am delighted to share with you again the little stories behind yoga postures. Do you remember yesterday’s
Yesterday I chatted with a friend and said it’s been a long time since I went to the cinema to watch a movie. Fixing Socket
The yoga lion pose is not commonly seen in yoga classes because it has a pleasant and unique posture that often makes the vast majority
Plowing style, a simple inverted three-dimensional style, is very suitable to be placed after the body posture practice and before the corpse walking style. Small
Head inversion, elbow inversion, and hand inversion are known as the “trilogy of yoga handstands”. Wheel Truing Stand Practicing handstands regularly can help us strengthen
Before entering the handstand, the strength of the core, shoulders, and wrists is essential. The following 6 yoga movements can help you start practicing handstands
Today, I have compiled 20 classic yoga poses for everyone, each of which can heal the body and mind. Fixing Socket Angular End Nail Plate
What truly resonates with me, and I hope you will remember for a long time to come, is what he said next. You must have