Author: newyogastyle

Constipation may be uncomfortable and frustrating, but yoga can solve your problem! Yoga can also help promote oxygen circulation and blood flow, and alleviate the

When it comes to yoga bending, beautiful postures come to mind one after another. In fact, all backward bending postures are aimed at “opening the

Promote blood circulation in the upper body, reduce and slow down blood circulation in the lower body with legs crossed, thereby increasing blood circulation in

In yoga practice, experienced teachers often emphasize the importance of opening the chest cavity. Wall Mount Bike Repair Stand Many members also ask: What is

Many beginners encounter a problem: don’t know what to practice? In fact, for most beginners, their bodies are relatively stiff and their overall qualities need

When autumn arrives, some friends may experience symptoms of “autumn dryness”. If they already have constipation, it is more likely to worsen in autumn. Bike

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Squatting (wreath style) can improve your posture, stretch your back, flex your knees and ankles, and help improve your digestive function. Portable Bike Pump The

Practice yoga. Bike Pedal Wrench What do we get when we get rid of those familiar postures and try those postures that we feel less

Starting from a four cornered kneeling position, the body presents a stable table like shape. Frame Lock Factory Subsequently, the buttocks were leisurely lifted back