Maintain good living habits. Avoid prolonged sitting and stand and walk more, as this can help you burn more calories and reduce waist fat. Small
Author: newyogastyle
Yoga is a physical and mental practice originating from ancient India. It is not only a physical exercise, but also a way of life and
Kundalini yoga makes you healthy, happy, sacred, and aware. The secret of your soul is awareness. Fixing Socket Angular End .
In the busy daily life, our shoulders and necks often bear enormous pressure. Long hours of work and poor sitting posture have made shoulder and
In this way, I would like to express my gratitude to Isha, Saguru, Wenwen, Ganavati, and Yunyun, as well as all the colleagues who practiced
Do you also want to try yoga, but are worried that as you get older and your hands and feet are not agile enough, you
The most important point is that the human body needs a balance between yin and yang in order to achieve true physical and mental health.
At the beginning of practicing yoga, I lacked awareness of the body and understanding of the proper position, so many postures may seem similar, but
Long term sitting at work or playing with mobile phones can lead to unconscious hunching and discomfort in the lower back, which is becoming increasingly
Today’s sequence consists of classic styles with some variations added. Bike Lock Factory Each posture opens the body in its own way. .