Today, I will share with you a set of chair yoga postures to help solve problems such as cervical pressure and shoulder and neck pain
Author: newyogastyle
Many modern people suffer from lower back pain due to prolonged sitting. Banana Seat Bicycle So, how is back pain caused and how should we
Previously, we shared an article about the sequence of abdominal exercises. Fingerprint Bike Lock (Following this sequence can tighten the excess fat on both sides
When practicing yoga, you will experience some pain to varying degrees, but on the mat, we have the opportunity to practice taking care of ourselves
If establishing core strength is one of your fitness goals, then focusing on your twisting, bending, and stretching abilities, as well as your ability to
The bench style and its variants in chair yoga are efficient full body exercise postures that not only comprehensively strengthen and tighten muscles throughout the
It doesn’t matter whether your face is pretty or not, the most important thing is to have your own temperament. Infant Bike Seat No matter
1. Yoga squat is a posture that connects standing and sitting, which can promote the development of the entire body muscles. Unbreakable Bike Lock Regular
One of the most obvious functions of yoga wheels is to massage the spine and soften the back. Today, we recommend 9 yoga wheel postures
Yoga is the safest way to exercise, however, recently people often ask me: I heard that practicing yoga can cause injuries? The harm caused by