Author: newyogastyle

Here is a set of yoga stretching sequences to share with everyone. The movements are simple and can be practiced at home. Bike Repair Kit

When practicing yoga at home, it is very important to choose postures that are suitable for beginners. Wall Mount Bike Repair Stand These postures should

Our yoga club carries a warm and profound original intention. I hope to make more neighbors understand and fall in love with yoga, becoming a

Sometimes, even though you haven’t eaten a lot, you feel that your abdomen is protruding, which is caused by bloating (turbid qi) in your abdomen.

Yoga is a path of inner exploration, which not only carves the body but also refines the soul. It not only provides physical sensations, but

Yoga has many benefits for both the body and mind. Foldable Bike Lock The five benefits of practicing yoga regularly are:.

Yoga is not just about stretching, it makes people more flexible and allows them to hang their feet on their heads. Hooks For Hanging Bikes

Master Aiyangge once said: To judge whether a yogi is qualified, it depends on two postures: standing mountain posture and descending dog posture. Foldable Bike

Goddess style promotes the foundation and strength of the lower body. This is an open hip position that will ignite a fire in that area.

In most fitness and sports activities, feet are important due to their weight-bearing function (except for swimming and martial arts). Yoga practice places great emphasis