Soldier 3 withdraws from soldier 2 and enters soldier 3
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Imagine that you want to take away the Yoga brick tightly and stay for 10-15 breaths to strengthen your legs Strength can not only make your foundation more stable in the standing posture, but also make your lower limbs more powerful for the stability of your upper limbs! (the content comes from the Internet, and the copyright belongs to the original author
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Pay attention to the hip straightening, hands extending forward, left leg in front, right leg exhaling behind, tighten the core, bend hip, bend knee, squat down, inhale, restore, practice 12 times as a group 02
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When the teacher asks to stay for 8, 10 or more breaths in soldier one or magic chair, which leg It’s so sour and refreshing! However, there are many benefits in practicing legs
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The three mobile combinations of soldiers combine postures 04-05 and practice them 12 times dynamically 07
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Soldier 2: enter soldier 2 from Soldier 1, pay attention to the hip straightening, hands extending forcefully to both sides, chest opening, right hip outward rotation and abduction, knees aligned with feet Stay here for 30 seconds with the heel, and keep in the preparation position of Warrior 2 with breathing 03 and enhanced version of Warrior 2
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Open your long toes and knees slightly outward
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Pay attention to the hip alignment, left leg support, right leg backward, chest opening, hands backward extension, core tightening, right leg backward extension, stay 15-30 seconds 05
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Keep your toes in the female position In the divine preparation posture, stand on tiptoe with both feet to keep 8-10 breaths and feel the power of the legs 09
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How about that? Do you feel your legs are sour? Change the other side to practice 04
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Soldier 3 variant enters soldier 3 from soldier 3, hip alignment, exhale, core tightening, left knee bending, right leg bending forward, hands folded in chest, Keep your knees and hands close to each other for 15-30 seconds 06
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What kind of postures do you fear most when practicing yoga? Xiao Bian is most afraid to practice standing posture
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Withdraw from the three mobile combinations of soldiers and enter into the goddess postures
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The more scared you are, the more you can’t escape! Today, Xiaobian has sorted out 8 most classic yoga standing postures to see who has been holding on for the longest time in standing postures?! 01
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Slowly increase the time and challenge to stay for 15-30 seconds again
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Bend your hips and knees and squat for 8-10 breaths or challenge 15 breaths 08
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Pay attention to the distance between your legs
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Try to stand on tiptoe and stay for 5-10 seconds at the beginning
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Soldier 1: prepare to enter from Soldier 1
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Lie on the yoga mat with the bridge type brick clip, bend your legs to prepare the brick clip on the inner thigh to exhale, tighten the core, straighten your hips up, and fully clamp the Yoga brick inside your legs
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Exhale and tighten your core
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