Therefore, abdominal muscle group will also bulge with the bulge of the abdominal cavity, adduct with the adduction of the abdominal cavity, and tighten with the neutral position of the abdominal cavity
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For example, in yoga postures such as forerunner and twist, the stomach should be adducted
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So, in yoga class, when should I suck? When should it be tight? When should the stomach bulge? Stomach suction helps to reduce abdominal obstacles
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When the abdominal cavity adducts and sucks the stomach: you can also feel the stretching of the abdominal muscles
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Abdominal muscle group is at the outermost side of the abdominal cavity
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Other core parts such as the back and side waist exert force to keep the body stable
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To sum up, the three states of the abdomen, the corresponding yoga postures are different, do not use a state to practice all yoga postures, to distinguish the situation before deciding whether the abdomen is adduction, taut or bulging
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Compared with the reverse stretching when the stomach bulges, the shape of the abdominal muscles at this time is a concave arc, and the strength of the abdominal muscles is the weakest at this time
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At this time, the abdominal muscles are in a straight line
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Strictly speaking, it is wrong in some postures
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There are three states of abdominal muscle group
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When the abdominal cavity remains neutral: in order to remain neutral, the abdominal muscles will be in a taut state
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Re understand that the interior of the lower abdomen is the abdominal cavity, which is a part that can bulge (bulge) or sink (suck) freely
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In yoga, not all the abdominal muscles are in adduction state (sucking stomach), protruding and taut state
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The abdomen is a part of the core of our body, which serves as a link between the preceding and the following and protects the abdominal cavity, transmitting power to the limbs
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At this time, the abdominal muscle is a convex arc, and the abdominal muscle strength in this state is the largest
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Note: in the process of plate support, the abdomen needs to provide strength to keep the body stable
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For all kinds of yoga postures, the abdomen is generally required to bulge, such as: Locust type: belly bulge to support the ground; snake type: belly bulge to stretch the abdomen; belly tension is a form of abdominal muscle stress, which is suitable for most yoga postures, such as plate support, side plate support, etc
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Otherwise, when your stomach bulges, how can your upper body be forerunner? For example: sitting forward: sucking stomach to reduce abdominal space; side angle twist: sucking stomach to lean upper body to thigh; when the stomach bulges, the abdominal muscle strength is the strongest, and it will be tightened with other core muscles, making the upper body easier to bend back
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One of its functions is to protect the abdominal cavity
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If the stomach bulges or is tight, it can solve the problem
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At this time, the strength of abdominal muscles is weak or even does not exert force
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When the abdominal cavity props up the abdominal muscle group and makes the stomach bulge, you can obviously feel the stretching feeling of the abdominal muscle group
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This state is not adduction or bulging, but taut, like a taut rubber band
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It should be noted that the abdominal muscles are in a neutral state, that is, a taut state
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Therefore, according to its physiological function, it has three states: convex, concave and neutral
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In yoga practice, we often hear yoga teachers, new and old students in any posture, require the command of abdominal tightening
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Students with low body fat can touch the hard block abdominal muscles
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For new students may be inconvenient to experience the feeling of tight stomach, you can first try to keep the stomach bulge, feel the feeling of abdominal stretch
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It is easy to fold the upper body forward and touch the thighs
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If the stomach is sucked at this time, it is easy to collapse the waist and bow the back
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In fact, abdominal tightening is not accurate enough to a certain extent
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