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Let’s take a look at the three joints that are most prone to hyperextension: 1 Knee hyperextension is the most common.
When it comes to straightening the knee, many students will push the knee back.
To avoid knee hyperextension, lift the front thigh muscle (quadriceps femoris) upward.
Students who have the habit of knee hyperextension should pay attention to slightly bending their knees and return them to the normal position.
2.
Another common hyperextension joint of elbow joint is elbow joint, especially when doing some arm support postures, such as side plank.
Elbow hyperextension is because the arm strength is not activated, mainly to activate the biceps brachii to slightly bend the elbow and return to the correct position.
3.
When doing downward dog pose, many students will press their shoulders.
The action of pressing the shoulder is actually the hyperextension of the front side of the shoulder joint.
Such exercises are unstable, whether it is the strength of the arm, back or core.
In downward dog style, shoulder hyperextension is often accompanied by rib protrusion.
Learn to lift your armpits and adduct your ribs.
Seeing here, I hope students will understand that most of the time, the pain of joints is actually the lack of muscle strength, and the lack of muscle strength will be reflected in the body, such as the worship meat of the arm, the thick thigh and calf and so on.
Orthostatic exercises can not only avoid injury, but also activate the correct muscles The contents of the official account indicate that the copyright is owned by all the original sources (which can not verify the copyright or do not indicate the source)..