I believe we all know the importance of kidney.
Not only men but also women need kidney tonifying.
And the little trick of Tonifying the kidney is yoga.
The kidney has kidney points.
As long as you find the right place and use the right strength, you can easily achieve the purpose of strengthening the kidney.
There are many manifestations of kidney deficiency in women: irritability, heavy bags under the eyes, and panda eyes, fear of cold and cold, obesity, hair loss, insomnia and dreaminess, irregular menstruation.
When kidney deficiency comes, a person will feel as if his body has been hollowed out, which will reduce the quality of life and may harm the normal operation of people’s own physiological functions.
So, how to tonify the kidney through yoga? The methods are as follows: there are three main breathing methods in Yoga: abdominal breathing, chest breathing and complete breathing.
Most of them use abdominal breathing.
Abdominal breathing needs to inhale and bulge the lower abdomen until the inhaled oxygen reaches the Dantian, then exhale, exhale all, and the abdomen is close to the spine.
When doing yoga, inhale and exhale as slowly as possible.
For about five seconds, exhale is deeper and longer than inhale.
At the same time, when doing yoga, you need to pay attention to make your breathing coherent and don’t hold your breath.
Because abdominal breathing is the opposite of people’s normal breathing.
As a junior practitioner of yoga, it will be difficult for everyone to cooperate with breathing when doing difficult movements.
In addition, they are doing difficult movements, and the requirements for breathing are not as high as breathing exercises.
Just choose your own comfortable breathing style.
Generally speaking, it is easier to cooperate with abdominal breathing when the movement stops.
The benefits of yoga for women: 1.
Yoga practice can effectively improve women’s temperament and image, and doing yoga can strengthen the movement of the kidney, promote blood circulation, nourish the skin, reduce wrinkles, make the skin and muscles elastic, and delay the aging process.
2.
Yoga can stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female renal system and reproductive system, and prevent and treat gynecological diseases.
3.
Promote the normal secretion of estrogen and hormones, and strengthen the detoxification function of lymph and kidney.
4.
Yoga promotes blood circulation, which can make the blood delivered to the kidney more fresh and has a good effect.
Once any system of the human body goes wrong, it will be an inevitable danger.
If women have renal failure, it will affect pregnancy and form infertility.
Yoga is simple and safe.
It is a kidney tonifying method worth considering.
Of course, Chinese herbal medicine can also regulate kidney function, but there are no side effects through exercise.
Yoga also has many advantages, which can make women more confident.
The content originates from the Internet and the copyright belongs to the original author.
If there is any infringement, please contact to delete it…
