2022 natural yoga # belly dance coach class what is belly dance? Belly dance originated in the Middle East.
It was first used as a religious ceremony to describe the endless cycle of nature and human reproduction, celebrate Women’s fertility and celebrate the mystery of life.
This can explain why belly dancing takes the swing of the abdomen as the main action and requires barefoot, which is to maintain contact with the land.
This dance form gradually developed into a folk art, and finally became a unique form of fitness, entertainment and performance widely popular all over the world.
It is a wonderful flower in the mysterious Middle East culture and art garden.
As a beautiful body art, belly dance creates an elegant, sexy and soft dance language through the rotation of pelvis, hips, chest and arms and dazzling hip swing movements, fully showing the feminine beauty of women’s body.
It is a kind of whole-body exercise, which can fully move your neck, shoulders, arms, chest, waist, abdomen, hips, legs and internal bones, so as to improve the elasticity and flexibility of the body.
It is not only a sport, but also a spiritual link between the mind and the body.
You can be as happy and free as butterflies, snakes, waves and running water.
When you dance, the goddess in your body makes you more elegant, powerful and sexy.
It is a dance for women to explore themselves and explore the body and inner world.
The benefits of belly dance first of all, the biggest advantage of practicing belly dance is that the movements are completely designed for women, which can exercise the waist, abdomen, chest, hips and arms.
These are integrated into the dance, so that you can make your body concave and convex in fun entertainment.
Secondly, in the process of practicing belly dance, it emphasizes self appreciation and self discovery.
No matter you are tall, short, fat or thin, you can find your unparalleled female charm in the practice of belly dance, improve your self-confidence and temperament, and face your work and life easily.
Thirdly, the regulation of the body: often practicing belly dance can dredge menstruation and activate blood circulation, massage the uterus and intestines.
It has obvious effects on female dysmenorrhea and endocrine disorders.
The latest research shows that the movement design of belly dance makes it a good exercise beneficial to cardiovascular function.
It can effectively delay aging.
Finally, you can exercise your PC muscles.
For better health and life, more exercise of PC muscles is good for unmarried women, women who want babies and women after childbirth! Do you want to systematically understand oriental dance? Come to us! Do you want to change your life because of dancing? Come to us! Do you want to have a beautiful and well paid job? Come to us! Syllabus ― basic standing posture ― basic hand position ― basic training posture ― translation of chest ― training method and connecting action of left and right top crotch ― upper and lower crotch ― extension of lifting and lowering crotch ― cutting crotch point ― kicking crotch ― spitting out abdomen and closing abdomen [linear action chapter] OMI (connection of four crotch points and OMI training method) front wheel and rear wheel positive camel ― reverse camel up eight characters Lower eight characters, back eight characters, butterfly, round crotch, big hip turn (6 kinds) [dance feeling chapter] arm shape, chest and waist [skill chapter] inching skill, cutting crotch and lifting leg ➕ Swing your hair and turn around # alabeth [Simi chapter] erect Simi’s crotch, Simi’s shoulder, Simi’s chest, Simi’s top crotch, Simi’s cutting crotch, Simi’s jogging and Simi’s link up and down crotch speed up frequency conversion crotch, Simi’s half toe up and down crotch speed up QQ simi [separation] ➕ Muscle control] chest and crotch separation six points, lines and planes # separation connection [composite skill chapter] training of flexibility before and after the knee alternating up and down crotch training composite point kicking the crotch twice composite lifting the chest # drop the chest # hurry up the chest camel, lift the eight character composite camel on the leg + lift the eight character composite camel on the back of the leg + lift the crotch on the leg, point the crotch and the connection between the crotch and Simi.
Oriental dance rhythm: haliji hagala saidI Enrollment object – all belly dance lovers pay attention to health preservation – the best choice for full-time mothers, who can not only take care of their children, but also improve and exercise themselves – the best choice for office workers’ second career, work Fitness is the same – college students who want to work and study for another job opportunity – those who are interested in oriental dance coaches – those who are now engaged in belly dance coaches without professional qualification certification – those who want to guide themselves to practice and improve their personal charm index – those who want to lose weight and improve their body curve – those who want to engage in high salary, freedom, fashion Bodybuilding professionals have 30 days of zero basic introductory courses in the semester (rest on Sunday).
From the 1st to the 30th of each month, they also recruit weekend belly dance coach class tuition.
Coach class: 9800 yuan.
The graduation examination is qualified in the semester, Senior belly dance instructor certificate address Tumen City Xiangshang Street Dongguan Hotel left hotel garden gate natural color yoga dance fitness training center warm prompt * once the registration and payment is successful, if you can’t participate for personal reasons, you won’t be refunded, but the quota can be transferred or reserved for the next period.
Please make reasonable arrangements and consider carefully before signing up* Everything is subject to the actual payment and registration…
