1.
Love your body.
When you start practicing yoga, you will gradually understand your body and appreciate its original appearance.
Over time, you will love your body.
Only by learning self love can we love others better.
2.
Be a young and soft person.
People’s aging starts from the spine.
How flexible the spine is, how young the person is.
Yoga uses breathing and twisting, squeezing, pulling, stretching, etc.
Make the meridians and Qi and blood of the human body unobstructed and enhance its function.
Yoga practice is essential to keep your body young.
3.
Improve posture and temperament.
Temperament is largely determined by posture.
People who practice yoga for a long time will certainly see their changes and their bodies will become more and more compact and elegant.
4.
Shaping yoga poses is not so “easy” on the surface.
In fact, every muscle of the body is exerting force.
So yoga can consume energy and accelerate the body’s metabolism.
5.
Improve sleep.
Poor sleep will not only affect your appearance and figure, but also affect your mental state at work the next day.
Good sleep is so important.
Yoga can stretch and relax muscles.
Doing yoga every day helps to improve sleep.
6.
Detoxification and beauty yoga practice is conducive to the blood circulation of the skin, especially the inverted three-dimensional style of women, which can avoid facial muscle relaxation, become more energetic, accelerate the discharge of toxins and make people’s skin younger.
7.
When you get younger, we often say, “when you start yoga, your age stops at that time.” Practice yoga early! From tomorrow on, go to bed early and get up early to practice yoga, so as to keep the body flexible, powerful and space, and make the soul have a home…
