Even in order to make ourselves happy, we should also work hard to exercise our body and make ourselves reach the degree of protrusion and kyphosis.
It is actually very simple to practice such a body.
It only takes three stages to practice yoga every day, so that you can join the ranks of beauty body.
Look1: in the early stage of slimming and fat reduction, to correct the body shape, we must first ensure to lose weight, so we should first practice the yoga posture of slimming and fat reduction to help ourselves evenly eliminate the excess fat in all parts of the body.
Lie on the ground on the right side, bend your right leg forward, straighten your left leg up against your body, straighten your right arm down, pull your right ankle with your right hand, stretch your left arm up against the ground, and hold your left foot with your palm.
Change the practice on the basis of inclined plate.
At the same time, help us stretch our legs, straighten our arms, support our body on the ground, and touch our feet on the ground behind.
The whole body should be completely on the same line, stretch out our left leg forward and keep it close to our body and straight.
The posture similar to the horse step is suitable for reducing the fat of the waist and legs.
The legs are separated from each other by a distance greater than the width of the shoulder.
Bend down and let the toes support the ground.
The upper body leans forward, straightens and presses down, with both arms straight down and fingers touching the ground.
Bend your legs to both sides, and your lower legs fully fit the ground.
Your upper body should lean forward, your arms should be straight down from the front of your body, and your palms should support the ground.
This can play a good exercise effect on both legs and hips.
Look2: after the mid-term Yoga stretching line becomes thin, we need to practice these postures to help ourselves stretch the line.
This practice will stretch our hip line and make our waist strong and flexible.
Lie flat on the ground, adjust your breathing, bend your arms, put your elbows on the ground, put your arms on both sides of your waist, use your waist and abdomen to lift your legs up, keep one leg straight above the slope, and lift one leg 90 degrees to bend your legs.
Kneel down on the ground, keep your legs and lower legs close to the ground and close to your thighs and hips, bend your arms and hands over the back of your head, tilt your upper body back, and let your right elbow support the ground.
Other actions remain the same.
Each individual style should be carefully practiced, and the graceful figure is indispensable.
The variant of soldier 3 has the best stretching effect on the legs.
Straighten the upper body of the legs, bend down at right angles to the legs, stretch out the arms to both sides at the same time, straighten the left leg to the left, make it parallel to the ground, and the left hand should be able to touch the left foot.
The combination of head elbow handstand and scorpion pose will have unexpected results.
Put your forearms on the ground, hold your head with your palm, and bend your legs from the front down to keep your feet above your head.
Look3: later practice to improve the exercise effect.
Finally, we need to practice a group of yoga poses.
At this time, the practice is to strengthen the effect of stretching and improving our lines and avoid wasting our previous efforts due to relaxation exercise.
To fix the practice effect, we can only practice the variation of head elbow handstand, stick the forearm to the ground, and use the waist to complete the handstand.
The left leg should be vertical upward, so that the right leg bends from the bend of the leg and the lower leg is upward.
Then we squat down first, bend our arms so that our palms stick to the ground in front of our chest, force our arms to keep our legs off the ground, turn the side of our upper body and press down, until our right shoulder is next to the ground, extend our legs upward, straighten our right leg, bend our left leg, and stick our knees to our right arm.
The variation of handstand can also stabilize our practice.
Keep your arms straight on the ground at the same width as your body, press your legs down to both sides and keep them straight, so that your legs are parallel to the ground.
Although they all practice yoga, these postures have good fat elimination effect, protrusion and kyphosis.
The variant of lengthening the spine can also strengthen our spine.
Straighten our legs, bend down, stand on tiptoe, straighten our arms back against the same side of the lower leg, and touch the ground with our fingertips.
When practicing this pose, we must keep our legs straight all the way.
In fact, it’s very simple to want to have a good figure.
A set of suitable yoga postures and your perseverance are OK! I hope sister Bo’s sharing today can release everyone’s desire for a convex and cocky body, and let everyone take action immediately to join the ranks of Yoga shaping…
