Yoga is one of the most economical, safest and free fitness methods.
Because of this, more and more people begin yoga and fall in love with yoga.
People who often practice yoga will find that they are more and more cheerful, younger and younger, better living habits, stronger physique and vigorous energy.
So what can Yoga change you? Look down!! ① Enhance the function of the respiratory system.
② Control blood pressure and prevent arteriosclerosis.
③ Prevention and treatment of stroke.
(4) the role of diabetes and diabetes prevention and treatment.
⑤ Effectively alleviate climacteric syndrome.
⑥ Prevent osteoporosis.
⑦ Prevention of Alzheimer’s disease.
⑧ Lose weight and control weight.
⑨ Prevent colon cancer.
⑩ Relieve drowsiness.
⑪ Relieve mental stress.
⑫ It can inhibit smoking.
⑬ Prevent myopia and relieve eye fatigue.
⑭ Strong legs and waist.
Those who have finished reading have already started yoga- Recommendation – Yoga station breathing meditation reading life yoga..