Please click the above} free attention to shoulder and neck blockage and neck stiffness, which will not only lead to cervical spondylosis, but also lead to a series of problems such as insufficient blood supply to the brain, poor complexion, dizziness, migraine, blurred vision and so on.
Often practicing shoulder neck yoga to dredge the meridians can not only improve the above problems, but also make the blood flow back to the head better and make the facial skin more ruddy! People who love beauty must not miss it! 18 yoga movements to give you healthy shoulder and neck movements 1: simply sit on the yoga mat, clench your hands and put your right waist to cooperate with breathing, inhale, slowly bend your head to the left, exhale, deepen the range, stay for 5 breaths, and change sides 2: clasp your hands with your fingers on your back, inhale, extend your spine, exhale, and bend your body forward and downward, Open the chest and stay for 5-8 breaths, inhale and straighten the back slowly.
Action 3: simply sit on the mat, push the left hand to the ground, straighten the right hand, inhale and extend the spine, exhale, bend the body to the left side, stay for 5-8 breaths, and change to the other side.
Action 4: continue to keep simple sitting, put both hands on the knees to cooperate with breathing, slowly lower the head, raise the head and turn the neck to the left and right, Keep 3-5 movements 5: continue to keep simple sitting, put both hands on the back of the head, and the elbows are opposite.
The palms and the back of the head oppose each other, and the jaw retracts slightly.
Keep 5-8 breathing movements 6: keep simple sitting, clench both hands against the jaw to cooperate with breathing, push the fist slightly against the jaw, and keep 5-8 breathing movements 7: keep simple sitting and standing on the yoga mat, put the right hand on the left head, sink and inhale the left shoulder, Bend your head to the right side and exhale, deepen your abdomen, and stop for 8 breaths on each side.
8: exit from simple sitting, enter downward dog pose, adjust your right leg forward, push your left hand to open your right hand upward, feel the chest open and stay for 5 breaths.
9: exit from action 08, put your right hand on the outside of your right leg, straighten your left hand upward, exhale, Stretch to the side and keep five breathing movements 10: enter the Warrior II from the side angle extension, inhale, exhale with the palms of both hands facing up, keep the palms of both hands facing down, and practice dynamically for 8-10 times.
Action 11: exit from the Warrior II, transition to the downward dog pose, and then change from action 08-10 to the left side.
Action 12: enter the enhanced side extension from the downward dog pose, exhale with the right leg forward, bend the knee forward, inhale, Straighten your knees and keep doing dynamic exercises for 5-8 times.
Action 13: keep breathing in the enhanced side extension, keep your hands clasped behind your back, stay for 5 exhalations, enter the soldier from the enhanced side extension, cross your hands and fingers on the back of your head, resist each other, and stay for 5 breathing actions.
14: enter the soldier from the first to the second, inhale, enter the anti soldier exhale, and enter the triangular extension, Stop for 5 breaths 15: exit from the triangle stretching transition Vinyasa into the downward dog pose stop for 5 breaths change from action 12-14 to the left practice action 16: exit from the downward dog pose and enter the standing, bend forward and inhale, exhale with ten fingers on the back of both hands, feel the chest fully open, stay for 5 breaths 17: exhale, enter the magic chair inhale, swing both hands backward and exhale, Keep your hands straight forward and do dynamic exercises for 5-8 times.
Action 18: exit from the magic chair type and enter the squat type.
Pay attention to the toes and knees slightly outward, keep the core tightened, inhale straight back, touch the ground with your left hand, open your right hand, exhale backward, restore, inhale, touch the ground with your right hand, open your left hand backward, stop for 5 breaths on each side, and go after watching each point 👍。.
