Master Joyce, the inheritor of Ashtanga Yoga, said: everyone can practice yoga.
Older people can practice yoga, especially older people can practice yoga, people with physical diseases can practice yoga, and people without strength can practice yoga Except lazy people, lazy people can’t practice astonga.
Indeed, yoga is the art of practice.
Without down-to-earth practice, yoga can only be utopian.
Someone summed up 9 “strange” things after yoga practice for a long time! 1.
Yoga for a long time will improve your mood.
Because the endorphin of brain endocrine can make us feel happy.
2, yoga for a long time, sleep quality is higher.
According to the latest research of the National Sleep Foundation, 67% of people with exercise habits have better sleep quality at night than those without exercise habits.
3.
Yoga for a long time will enhance memory.
Studies have shown that aerobic exercise can promote the growth of hormones related to memory in the blood.
4.
Yoga will be more creative after a long time.
Research has confirmed that people aged 20-75 who practice yoga three times a week for an hour each time have significantly more oxygen in their brain and blood, and perform better in cognitive and creative tests.
5.
Yoga for a long time can reduce the risk of cancer.
Although the exact mechanism of exercise to reduce cancer risk is not clear, the National Cancer Institute statistics show that people who exercise often have a lower risk of cancer.
6.
After yoga for a long time, you will not feel tired easily.
This is mainly because exercise can improve metabolism, strengthen physical fitness and increase the secretion of dopamine in the brain.
7.
Yoga is not easy to catch a cold after a long time.
According to a new study published in the British Journal of sports medicine, people who exercise more than five times a week are 46% less likely to catch a cold than those who exercise once or not.
8.
Yoga will be more efficient after a long time.
According to a survey report, office workers with exercise habits perform 50% higher in creativity, briefing ability and productivity than their colleagues without exercise.
9.
Yoga for a long time, you will be more confident.
Because yoga can not only make you thin and beautiful, but also let you find the potential of self-control, which will definitely benefit you a lot! Yoga, it’s not too late to start at any age.
When you start practicing yoga, your age will stay at any time.
Yoga is for yourself.
Feel it with your heart, and you will find that it is the best gift given by life!..