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Step 1: sit on the mat, bend your left leg, pull your left foot to the outside of your right thigh, and put your right leg in front of your left knee; step 2: put your hands in front of your right leg, and rub your calf muscles back and forth
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The angle of the body, arms and legs or limbs is generally controlled between 30-45 degrees
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Step 1: hands akimbo, feet slightly separated before and after, inhale, extend chest, raise your head; step 2: breathing, move the body weight to the left leg, left leg bending, body squatting down; step 3: upper body forward, chest extending downward, breathing, relaxing, body down, fold hip, hands holding the ground; step 4: next step Inhale, raise your head, stretch your back, exhale, relax, relax your shoulders, stretch your chest and abdomen; raise your head, fork your hands, exhale, hold, inhale again, get up, push your hind legs straight, breathe and return to the starting position
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Tip: keep 3-5 breaths after each movement
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How to improve calf muscle mass through exercise? If you want to improve the muscle mass of the lower leg, you also have to exercise, but you have to combine stretching and massage
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Step 1: put your hands on the ground, V-shaped body, stretch your legs, straighten your legs, extend your chest and relax your abdominal cavity; step 2: open your fingers, push your hands to your elbows, and then push them to your shoulders, and then extend your shoulders; step 3: lift your head, bend your right leg, bend your right knee, and stretch the back of your calves when you inhale; Exhale, change the other side, alternate left and right sides, reset
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The angle of the body, arms and legs or limbs is generally controlled between 30-45 degrees
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At the end of 2021, we will draw your good luck sign, finance sign, health sign, marriage sign and career sign Why can crus be stout? Running, spinning and other sports, or wearing high-heeled shoes for a long time, will exercise the calf muscles, but many people do not do the right stretching after exercise, resulting in the growth of muscles into thick blocks, which is the reason for the calf muscles
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Tip: keep 3-5 breaths after each movement
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Change your left leg when you’re done
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Stretching can help lengthen the calf muscle block and make it into a slender and beautiful strip; massage can help the muscle relax and prevent the muscle that has been exercised from forming a thick muscle block
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