The left heel is retracted to the perineum, the right leg is naturally opened to the outside, the right arm is put on the right knee, the waist and back are straight, and the front is visible
.
We need to stick to it
.
Hold the right foot with the right hand
.
。
.
Kneeling in dog down position, with palms touching the ground and shoulder width, knees and hips width, toes on the ground and heels up
.
Sitting on the ground
.
Try to lower your heels to the floor, but don’t force them
.
Keep the left hand and foot in a straight line
.
At the same time, straighten your legs to make your body into an inverted V shape
.
Inhale, tighten the muscles of both legs, lift the knees, press the ground with three points of force under the feet, and slowly lift the upper body with the arms; exhale, drop both sides of the hands and turn the toes
.
Move your palms forward 10-15cm, slowly fold up your abdomen, exhale, lift your hips and push them up
.
Inhale and cover your right foot with your right elbow
.
We can help us promote blood circulation, detoxify and lose weight through yoga, and help us burn fat through some exercises
.
Inhale, extend the spine upward, push the pelvis to the left, and move the upper body to the right with the arm
.
Of course, it’s not something we can do for a while and a half
.
Is it that you dare not eat too much rice or meat when you are shouting to lose weight every day
.
2
.
Stretch out your left hand so that your left and right hands are clasped with your chest fingers
.
Exhale, put your left hand around the back of your head, clasp your right hand, push your chest forward, and look up to the left with your eyes
.
It’s not easy to lose weight, but it’s not difficult
.
Triangle stretching: inhale, bend your hands flat in front of your chest, bend your knees at the same time, jump your feet outward, one leg long, extend your arms to both sides, check that your feet are directly below your wrists, the outer edge of your feet is parallel to the outer edge of the mat, and the sole of your feet is evenly stressed at three points; turn the tip of your right foot outward 45 ° and the heel inward 45 ° to make the heel of your right foot and the center of your left foot in a straight line; Turn the pelvis straight forward; lift the knees up; tighten the thigh muscles; spread the shoulders back and sink
.
But I’m still fat
.
Hold for a few seconds, restore the body, and then do the other side of the exercise
.
Exhale, put your right hand down on your leg or ankle, extend your left arm up, palm in front of you, eyes in front of you
.
Side angle extension: step forward with both feet, bend the right knee, form a 90 ° angle between the thigh and calf, place the right elbow lightly on the right knee, then extend the left hand upward and the left foot to the left
.
Straighten the arms as far as possible, push the upper part of the body toward the thigh to make the back more straight; relax the neck and head, with the head easily hanging between the arms, and stay for 5-8 breaths
.
Keep the right heel close to the waist
.
What we need to pay attention to is not only diet, but also with some exercises
.
Keep on doing 10 breaths and change sides
.
Slowly turn to the other side
.
3
.
