Do you also want to have a good personal temperament, as elegant and powerful as many female stars in the entertainment industry? If your answer is “yes”! Then please start Pilates training from now on.
However, first strengthen the brain and then fitness.
Before practice, it is recommended that trainers learn more about the basic knowledge of Pilates, which can help you train better.
What is Pilates? Pilates, early known as control, was invented by Joseph Pilates.
Pilates training can be divided into different stages, and the training plan can be formulated according to the athletes’ goals and abilities.
As the body adapts, the intensity of Pilates training will gradually increase.
Principles of Pilates according to the development of Pilates for many years, modern Pilates coaches have summarized six important principles of Pilates training.
1.
Breathe · release the pressure of the body, establish a deeper connection with the core, and completely relax the spine.
2.
Center · focus your attention on the core of the body (i.e.
the energy axis), feel the front and back of the body, and the connection between the ribs and the pubis.
3.
Focus · stay focused, focus on each exercise and feel its purpose.
4.
Coordinate · coordinate your brain and body, your breathing and movements, and enhance the brain’s control over body movements and motor functions.
5.
Fluency · every Pilates movement should be smooth and smooth.
When practicing, you should transition from one action to the next without pause.
6.
Accuracy (control) · keep the movement smooth, not intermittent.
Control emphasizes the accuracy of each action, rather than the pursuit of intensity and quantity.
Doing the action in place can get the greatest benefit.
“I also use pilates.
Why is the effect not good?” I only know the action and don’t understand the principle behind the action.
With the popularity of Pilates and large instruments, many teachers began to learn and set up courses, but we are only blindly learning the action and don’t understand the training principle behind the action.
As a coach, limited to action teaching, it is difficult to improve the members’ posture, do not know what functional disorders are caused by the members’ posture problems, or do not know the causes of muscle imbalance.
Using only one training method, Pilates is mainly to exercise the small muscle groups in the deep layer of the human body, maintain and improve the appearance and normal activity posture, emphasize the control of the core muscle groups, strengthen the nerve induction and domination of the human brain to the limbs and skeletal muscle tissues, and then cooperate with the correct breathing method to carry out a whole body coordinated exercise.
With the large-scale special training equipment of Pilates, the practitioner can help the muscles in the core area better participate in sports through a series of movement exercises and the use of auxiliary equipment, and reduce sports injuries, which is suitable for everyone.
The benefits of Pilates Pilates training has many benefits, and it is good for both professional athletes and amateurs.
1.
Pilates benefits professional athletes.
Pilates can help balance muscles, enhance core strength, improve flexibility and posture.
Long term practice can also help athletes improve their body awareness and make great changes in their bodies.
These changes and enhancements can help athletes improve their performance.
2.
Pilates benefits amateurs.
Pilates can also bring many obvious benefits to amateur sports lovers.
Pilates can enhance flexibility and strength, but also exercise the balance, control and endurance of the whole body.
In addition, Pilates is a good way to adjust the body, which can improve the body shape problems such as poor posture…
