Hold this position for 10 seconds, then slowly return to the original position, and repeat it 20 times
.
This way, this movement can make the spine more beautiful
.
Tip: this yoga move gets its name because the body maintains a mountain like posture
.
Tip: this yoga movement seems very simple, but it is very powerful for breast enhancement
.
This can achieve the purpose of breast enhancement
.
After that, keep your upper body close to the ground, support the ground with both hands, and slowly lift your hips off the ground
.
Finally, you can slowly return to the original position, and repeat it three times
.
This movement can make the chest always keep the trend of outward firmness, so long-term adherence to this yoga movement will make the chest bigger and stronger, so as to create a beautiful chest
.
Then repeat slowly, but this time with your hands slightly tilted to the right
.
In the long run, there will be harvest, to achieve their own dream of proud people bimodal..
.
Look straight ahead as you lift your hips off the ground
.
There are many girls, because of a variety of work and other reasons, only 25 years old, the chest began to droop, the chest is an important part of women ah! Share 6 ways of breast enhancement exercise to help you enhance the breast muscle’s support for the breast and make the chest firm and firm! Come and have a look at this good way of breast beauty! Now men are too much, click here ☞ to teach you to see the first form of men’s heart breast Yoga: Mountain Yoga decomposition action: when doing this yoga, first let your body stand straight, and then bend down, hands tightly behind your feet, fingers tightly, so as to become a mountain like posture
.
The next step is to gently push your chest forward and your head back
.
Then repeat the action with the right hand, and repeat it for about 10 times with the hands on both sides
.
In addition, raising the elbows can also make the lines of the chest tighter, which can help to make the chest more straight and straight, so that the chest will look big visually
.
Maintain this position and breathe regularly
.
Then exhale slowly, squeeze the palms of the hands together to the inside of the chest as far as possible, and lean slightly to the left when squeezing the hands
.
The third form of breast enhancement Yoga: the left and right ten fold decomposition action: first stand straight, the fingers of both hands intersect, make a double palmed posture, and then gently inhale, the elbow slowly too high to the chest
.
Especially when women reach a certain age, they can’t avoid the phenomenon of “Relaxation” in all parts of the body, and women’s chest is one of the easiest areas to relax
.
Then slowly close your feet together, still holding your waist in the air for 5 seconds
.
But when doing this action, you should pay attention to that when you squeeze your palms to the inside of your chest, you must make sure to exert yourself, and keep your hands in a balanced position with your chest
.
The fourth form of breast enhancement Yoga: eight character decomposition: first, keep your whole body in a relaxed state, then lie on the yoga mat naturally, open your feet, bend your knees, and open your hands on the top of your body, forming an eight character state
.
It’s not easy to be a woman? Breast beauty, slimming, skin care, health care Pay attention to maintenance and nursing every day
.
The fifth form of breast enhancement Yoga: elbow chest lifting decomposition movement: when doing this movement, you can either stand or sit, but the first condition is whether you stand or sit, you should keep the posture of chest and abdomen
.
Then rely on the strength of the shoulders and soles of the feet to make the body change, raise the waist off the ground, this action in the air for 5 seconds
.
This action is repeated 20 times
.
Tips: elbow chest yoga, mainly through the elbow constantly improve, so as to stimulate the rapid movement of the breast, so as to make the chest slowly grow bigger unconsciously
.
Then the elbow of the left hand is bent behind the body, while the right hand is bent on the shoulder
.
In the long run, they can make the chest become straight and plump again, which is very effective for breast enhancement
.
Tip: can make because of sedentary and become inclined spine back to the original position
.
Tip: this eight character movement is basically to make every part of the body get full exercise and exercise
.
And the change of the spine can correct their own standing or sitting posture with chest
.
This yoga movement can promote the blood circulation of the chest, so as to stimulate the chest to grow up in exercise
.
Exhale gently, lift the left elbow as high as possible, and then stay at the top for 10 seconds
.
Finally, maintain this position for about 10 seconds, and then slowly return to the original position
.
The second form of breast enhancement Yoga: snake variant decomposition: before doing this yoga, first let yourself lie prone on the yoga mat, with both feet kneeling on the mat, and hands close to the ground
.
After staying for about 3 seconds, bend your feet slightly to make your chest stand forward and let your face touch your knees as much as possible
.
But in doing this action must be careful, try to carry out slowly, otherwise it is easy to strain the leg muscles and bones
.
At the same time, because this movement is basically a posture of keeping the waist in the air, it is very useful for the effect of breast enhancement
.
You can use the action of squeezing the chest in this yoga move to stimulate the development of the breast, so that the chest can grow again, so as to achieve the effect of breast enhancement
.
