As everyone who has practiced yoga knows, Iyengar school is a school that pays great attention to posture alignment.
It focuses on carving muscle lines and helping bones return to alignment! Long term practice of Iyengar helps to improve posture and make the body more coordinated! Today, I share 8 basic Iyengar yoga moves.
You need to prepare a chair and a wooden stick.
If there is no wooden stick, substitutes are also mentioned in the article! Action 1.
Sit on the yoga chair, push your feet down to inhale, extend your spine, put your hands on the back of your head to exhale, tighten your core, lean your upper back against the back of the chair, bend your body backward and stay for 5-8 breathing actions 2-3.
Sit on the yoga chair, push your feet down to sit down, straighten your sacrum with your hands on the Yoga stick or clothes drying fork, extend your spine, relax your shoulders, and slightly retract your abdomen, Stop for 5-8 breaths, move your hands forward with the Yoga stick, exhale, tighten the core, fold your hips, straighten your arms, keep your back extended, relax your neck, and stop for 5-8 breaths.
4-5, keep sitting, inhale, hold your hands flat, extend your fingertips to both sides, exhale your clavicle, tighten the core, put your left hand on your right knee, twist your body to the right, open your right hand and stay up for 5-8 breaths, Exchange the other side action 6.
Sit on the yoga chair, rotate the left hip outward, put the back of the left foot above the right thigh, inhale, extend the spine, exhale, tighten the core, fold the hip, bend the body slightly forward, stay for 5-8 breaths, exchange the other side action 7.
Maintain the sitting position, push the feet down to inhale, the sitting bone down, extend the spine, exhale, tighten the core, Bend the left elbow and put the thigh, twist the body to the right, grasp the back of the chair with the right hand, stop for 5-8 breaths, and exchange the actions on the other side.
8.
Enter the lunge squat, inhale, bend the left leg, put the yoga chair under the front left leg, hold the chair handle with the left hand, exhale, tighten the core, and keep the right calf parallel to the ground for 5-8 breaths, and exchange the sequence above the other side, It is recommended to take time to practice more than 3 times a week to improve your physique and enhance your physical resistance.
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