Today, I’d like to share 9 Yoga variants that need core control.
Your core power is good.
These 9 variants can be fully tested! If you do every action, your torso is very stable without shaking, which means that your core control is excellent.
If there is a large shaking and unconscious collapse of your waist and hips, it means that your core control needs to be strengthened! 01 kneel and stand, with both feet and hands the same width as the hip, arms, thigh vertical cushion surface, enter the quadruped support position to exhale, close the core, keep both knees slightly off the ground for 3-5 breaths, repeat exercise group 5-8 02 quadruped support exhale, alternately straighten both legs backward into inclined plate inhalation, restore quadruped support, dynamic exercise group 5-8 03 quadruped support, keep both knees off the ground and exhale stably, Pelvis alternating left and right twisting dynamic exercise group 5-8 04 inclined plate exhale, take in the core legs and bend the knees alternately to touch the elbows, dynamic exercise group 5-8 05 quadruped support, the trunk is stable, the knees are off the ground exhale, take in the core legs and bend the knees alternately to raise the dynamic exercise group 5-8 06 inclined plate exhale, take in the core legs and bend the knees alternately to find the opposite elbows, dynamic exercise group 5-8 07 inclined plate exhale, The core retracts the legs and lifts them back and up alternately.
The dynamic exercise groups 5-8 08 exhale with flat support, retract the core, inhale the body center of gravity forward, restore the flat dynamic exercise group 5-8 09 inclined plate, exhale, retract the core, keep the hip flexion stable, slightly bend the knees and inhale, restore the inclined plate dynamic exercise groups 5-8-.
