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Recently, many Jiaren have reported that practicing yoga can make your body more symmetrical and slender? But after practicing yoga, my body is getting stronger and stronger! In fact, do you relax and stretch after every Yoga? Don’t underestimate this.
If you forget, you may practice yoga in vain! During each exercise of flow or soup, it is necessary to repeatedly start the arm, back and leg muscles.
The muscles are started repeatedly.
After the exercise, the body will produce a lot of lactic acid, and stretching and relaxation can just lengthen the muscle fibers and help eliminate lactic acid.
But this has been forgotten by many people! So this is why many people feel that their arms and thighs become thicker and thicker after yoga, which is caused by not paying attention to relaxation after yoga! Today, the Yoga honey talk editor shares a group of exercises to strengthen shoulder and back strength.
When the shoulder is strong, it can more highlight the sexy right angle shoulder.
When the back is strong, it can also help improve the round shoulder hunchback and improve the goddess temperament.
You might as well try…
01 lean down and row with straight arms, bend your knees and hips, stabilize the foundation, keep straight back breathing in, stretch your arms and straight arms along your ears and exhale, The shoulder blades exert force to drive the arms to breathe back naturally.
In the dynamic 10-12 group, 02 downward dog moves into the downward dog, stretches the back and the back of both legs, moves the center of gravity forward, and focuses the force on the shoulders and arms to breathe naturally.
In the dynamic 10-12 group, 03 Bobbi climbs the mountain, stands, bends the hips, moves the center of gravity forward with both hands touching the ground, enters the flat plate, and starts the shoulder blades with both hands backward, The body returns to the mountain standing posture for natural breathing.
In the dynamic 10-12 group, 04 one hand alternating plate type enters the flat type, starts the core strength of the abdomen, stabilizes the shoulder blades, supports with one arm, bends the elbow with the backhand alternately left and right, deepens the natural breathing of the strength of the shoulder sleeves and big arms, and in the dynamic 10-12 group, 05 forward flexion type exchanges the flat type forward flexion type, enters the flat type forward flexion type, retreats the feet back to the flat plate, tightens the abdomen, and stabilizes the shoulder blades, Move your arms vertically to your toes, move towards your palms, roll your belly, and breathe forcefully and naturally.
In the dynamic 10-12 group, 06 table elbow flexion support sitting posture, bend your knees and step on the ground, palm behind your hips, inhale elbow flexion, exhale straight arm to support your hips to breathe naturally off the ground.
In the dynamic 10-12 group, 07 lie prone with T-shaped extension, lie prone on the ground, relax your body, stretch your back with your arms flat, inhale, and exhale straight arm to breathe naturally off the ground, Dynamic 10-12 group 08 dynamic locusts lie prone and enter, with both arms naturally close to the body, exhale and close the abdomen, and lift both feet and shoulders off the ground to breathe naturally.
Dynamic 10-12 group insists on practicing these postures to strengthen the strength of shoulder and back, which can lay a solid and stable foundation for doing handstand and other difficult postures.
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