Yao Haisheng, founder of limitless water yoga, founder of limitless water yoga club, and author of limitless water yoga.
The first person in China to show the complete sequence of level 1 and level 2 of astonga yoga in books.
China’s first undergraduate graduate majoring in yoga has gone to India for many times to exchange and study in rishikasi, Pune and Mysore.
Training date limitless flowing water yoga quintessencevinyasayoga limitless flowing water yoga is based on Yin and Yang and practiced in the order of the five elements, awakening potential energy, realizing the unity of body and mind, and opening the Yoga system of the supreme lotus.
Limitless water yoga is divided into comprehensive practice courses and theme practice courses.
Each course is composed of five parts: gold, wood, water, fire and soil.
In limitless water yoga, strength is Yang, flexibility is Yin, wood is the combination of Yang greater than Yin, fire is the combination of relative total Yang, soil is the combination of yin yang balance, gold is the combination of Yin greater than Yang, and water is the combination of relative total Yin.
These five parts are practiced in strict accordance with the five elements of wood generating fire, fire generating soil, earth generating gold and gold generating water.
Previous training group photo limitless water yoga elementary quintessence vinyasayoga limitless water yoga comprehensive course includes six directions of shoulder joint, six directions of spine, six directions of hip joint, two directions of elbow joint and two directions of knee joint.
The primary sequence is of great significance to open the seabed wheel, reproductive wheel and umbilical wheel.
The intermediate sequence is of great significance to open the heart chakra.
The advanced sequence is of great significance to open the throat wheel, eyebrow wheel and top wheel.
Time: 8:30-11:30 a.m.
to 13:30-16:30 p.m.
training theory: Yoga Sutra, physiology, anatomy, biomechanics, eight branches of yoga, yoga Sanskrit chanting, yoga Sanskrit style name and course arrangement principle.
Training practice part: comprehensive sequence practice, breathing method, bandoning method, cleaning method, intensive speaking of posture, manual correction, intensive improvement, handstand sequence practice and back bend sequence practice.
The advanced training of limitless water yoga mainly includes comprehensive advanced sequence, handstand and backward bend.
When the practitioner’s heart and body are not ready, it is easy to cause physical and mental damage by directly participating in the advanced training, so you can’t directly participate in the advanced training.
Conditions for participating in advanced training: wheel pose can be maintained for more than 3 minutes, head elbow handstand can be maintained for more than 5 minutes, hand handstand and forearm handstand can independently go to the wall for more than 3 minutes, and God monkey can be maintained for more than 3 minutes.
Be able to complete all the basic and intermediate postures of limitless flowing water yoga independently, have a calm and calm attitude, and be able to practice step by step.
Stepless water yoga handstand quintessence vinyasayoga scorpion style focuses on the wisdom of forearm handstand, the control method of handstand, the transformation between handstand and handstand, the series between handstand and arm support Joint pain caused by wrong practice Ashtanga Yoga Ashtanga Yoga comes from a yoga system in yoga Korunta (Yoga Kunlun pagoda Sutra), an ancient manuscript recorded by Ashtanga Vamana.
It is a very primitive theoretical material about series method, gaze method, bundle method, contract method and philosophy.
In early 1900, ramamohan brahmachari taught Krishnamacharya.
Pattabhi Jois began to learn from Krishnamacharya and inherit Ashtanga Yoga in 1927.
The training focuses on ① Ashtanga Sanskrit chanting, Sanskrit counting method and gaze method.
② The Sutra asana of Ashtanga Yoga is refined and corrected.
③ The definition of astonga series, the function of series and the real meaning of series.
④ The content and significance of the eight branches, the perfect unity of the eight branches and astonga.
⑤ How to start bandhas, the skills of starting bandhas, and the important role of bandhas in asana.
⑥ The role of ugayi breathing and how to apply biomechanical knowledge to achieve more perfect ugayi breathing.
⑦ Forward crossing and backward crossing skills, how to establish the correct crossing mode and let yourself fly around.
⑧ How to treat the difficult asanas in astonga yoga and how to quickly break through their bottleneck state.
⑨ Common mistakes and injuries in Ashtanga Yoga, how to get rid of mistakes and how to protect yourself.
⑩ Teaching methods of Ashtanga Yoga – Mysore practice, leading class practice, teaching skills, etc.
Manipulation correction} an excellent yoga teacher should not only have good expression ability and demonstration ability, but also have good manipulation correction ability..
