During the practice of Goddess pose, many Jias will appear the knee buckle, which is caused by the weak gluteal muscle strength and poor hip external rotation ability
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At the same time, open the right leg outward to practice 10-15 groups of action 04
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Tighten the core
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2
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Prepare for the four legged support position
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Change the other side to continue action 05
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4
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Remember to correct them next time! 1
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Stretch the legs straight forward, hook the toes back to inhale, and exhale with the right foot on the outside of the left thigh Twist the left hand to the right side, put the right thigh lateral and leg confrontation, stay for 10-15 breaths, change the other side of the gluteus medius weak, have a lot of adverse effects on the body, must strengthen! –
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When practicing the magic chair style, because of the weak gluteal muscle strength and the weak outer thigh strength, it will also lead to the knee buckle
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Stretch the elastic band on the right leg outward to repeat 10-15 times
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Sitting position
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Creative home designer your decoration design inspiration library practice yoga, there are a lot of postures have flexible hip and hip beauty effect, such as: Warrior one, two, three, goddess type, but often many people in practice these postures, because the posture is not in the right position, not only can’t achieve the effect of hip beauty, but finally hurt the knee! In yoga practice, there are many postures involving hip external rotation
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3
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Put the elastic band on the big outer leg to exhale
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If there is no hip external rotation and knee internal buckle for a long time, it will not only lead to XO type legs, but also great damage to the knee joint! Today, I will list 4 postures with the highest mirror rate and the highest error rate in yoga class for you
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Garland garland is also, also pay attention to strengthen the hip external rotation ability, that is to strengthen the gluteal muscle strength
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How to improve the knee buckle? Practice the following postures more! Action 01, foam shaft according to the above demonstration to relax each position to relax 60 seconds movement 02, lateral position, bending knees and thighs on the outside of the elastic belt, double knees like the clam shell, stretch out the elastic belt with the peak for 30 seconds, resist elastic belt slow controlled reduction, repeat exercise 10-15 times, pay attention to the hip action 03, double thigh lateral elastic, breath, flexion and hip flexion
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In the same way, because of the poor ability of hip external rotation, many Jia people also have the situation of knee buckle
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