In short, bad habits will lead to O-shaped legs, because only the outer muscles on both sides of the legs exert force.
Naturally, the outer muscles become more and more developed, and the force pulls the legs outward and bends them long! How to correct “O-shaped legs” in yoga today, Xiaomi recommends 8 postures for the practice of inner strength of legs.
Mountain style brick clamping stand with your feet slightly open the bricks in your heels and front soles (especially the inner side of the consciously compacted ground) are clamped between your legs, consciously clamp the bricks inward, and lift them upward the abdomen is retracted, the spine is extended, and your hands are on both sides of the body, slightly open hold for 1-3 minutes sit in mountain style sit on a folded blanket, Straighten your legs, put your hands on the ground on both sides, extend your spine,) put the yoga belt on your ankles, put your feet together, and put the brick between your legs,) keep it for 1-3 minutes,) Warrior II,) stick the outside of your right foot to the wall, straighten your legs,) bend your left leg 90 °, and align your knees with your ankles,) grasp the back of the yoga chair with both hands,) keep your back extended,) keep it for 1-3 minutes, Change sides # triangle pose facing the wall # buckle the left foot inside, and the right foot facing outward # put the right hand on the brick, and support the wall with the left hand # clamp a brick between the wall and the inner side of the right leg # keep it for 1 minute, change sides # half moon pose # face the wall, put the right hand on the brick, and hold the wall with the left hand # straighten the left leg backward and upward, at the same height as the hip, and hook the foot back, Your toes touch the wall, put a brick between the wall and the inner side of your right thigh, hold it for 1 minute, change sides, sit at an angle, face the wall, sit on the folded blanket, open your feet, hook your feet back, support your hands behind you, extend your spine, hold it for 1-3 minutes, lie on your back, lift your legs, lie on your back, roll up the blanket and put it on the outside of your left thigh, put the yoga belt on the palm of your left foot, Straighten your right hand to the right, hold the yoga belt with your left hand, open your left leg to the left and sink as far as possible,) keep it for 1 minute, change sides,) reverse arrow ， lie on your back with your hips close to the wall, ， put bricks on your inner thighs, put the yoga belt on your ankles and thighs, ， put your legs on the wall, open your hands and keep your palms upward ， keep it for 5-10 minutes, ， O-shaped legs are, So correction takes time.
The more frequent you practice, the greater the effect! Students who have no strength on the inner side of the thigh can also often practice the above postures to start the strength on the inner side of the leg and improve the balance..
