Click the blue word to pay attention to our subscribe tousgreatersnow awareness is to know that your body is moving by consciously moving yourself, stop yourself and know that your body stops – the three stages of awareness – 1.
There is no awareness, but in concave shape.
Many beginners, even members who have long practiced, lack awareness in this aspect.
Most classes imitate the teacher.
Some of the main points the teacher said were heard in the clouds at first, and then they didn’t listen to the teacher at all.
You know.
“If you simply pose this posture instead of doing this posture, the light person will feel no feeling and sometimes feel tired.
It may be serious muscle strain or joint dislocation.
Because some muscles can’t push well and the joints can’t be straightened, it’s easy to hurt yourself if you want to increase the range.
2.
You have a little awareness, but it doesn’t last long.
When you feel some parts for the first time At the beginning of the minute, you will be ecstatic, but will this feeling last? For example, when you breathe, you can feel the breath blowing the fluff on your mouth, but you can’t feel it the next time you breathe.
Or you can feel it by stretching vertically with the help of inhalation, but you can’t feel it on the next breath.
These signs show that your awareness is not lasting.
3.
Palpable awareness.
In this final stage, you are fully aware, aware of your body, aware of what you are doing, when you want to move and when you want to stop.
This is the pursuit of yoga.
It can keep the body, consciousness and breath in sync.
How can you keep your awareness? 1.
Always pay attention to your breathing and keep your consciousness at the same fixed point.
2.
When your emotions are out of control, don’t make decisions on impulse and let yourself calm down slowly.
3.
Don’t think about reaching a consensus with others, please others and don’t control each other’s thoughts; But follow your heart.
Today, share an improved version of the abdominal exercise sequence.
It’s difficult.
Come and challenge it! 01.
Tiger pulse quadruped support posture: inhale with your right hand and left knee, lift your right leg backward, extend your left hand straight to exhale, tighten the core, bend your knees and inhale forward to restore each side for 10-12 times 02.
Enter the flat support with three-point support, start exhaling with the core, lift your right leg backward, stay for 5 breaths, and change to the other side 03 The single leg downward dog type exits from the flat support and enters the single leg downward dog type by hand pushing.
Stay for 5-8 breaths and exchange the other side.
04.
The inclined plate type variant enters the inclined plate type from the single leg downward dog type.
Bend the left leg and turn to the right core to start.
After staying for 5 breaths, exchange the other side to continue 05-06.
The boat type variant sitting position, bend the knees and exhale, Tighten the core knees slightly off the ground and put your hands on the front of your legs to antagonize each other for 5-8 breaths.
Practice exhalation for 5 times.
Tighten the core, straighten your hands upward, straighten your legs forward, fully start the abdomen, and the core stays for 5-8 breaths.
The more powerful the core is, the easier yoga is! What are you waiting for? Practice!..
