If you think yoga won’t burn fat, you’re very wrong! The following 9 fat burning training methods adapted from yoga movements are personally demonstrated by foreign Yoga Fitness masters to keep practicing and turn your body into a fat burning machine.
This set of movements, 9 for 1 group, practice 4 groups every day, 3-5 days a week, thin waist, beautiful legs, beautiful hips, shape the body, improve the temperament, full of confidence, these movements will be at a glance, come and try it! 1.
Inverted arrow variant ▼ 2.
Bridge variant ▼ 3.
Boat variant ▼ 4.
Flat plate variant ▼ 5.
Supine curling ▼ 6.
Side plate variant ▼ 7.
Upward leg extension ▼ 8.
Supine leg lifting ▼ 9.
Side plate variant 2 ▼ -.