When novices first contact yoga, they will be distressed because of their rigid body.
What yoga needs is a soft body if they want to do it in place.
In yoga, there are many classic movements that require certain skills to be standard.
If a rookie wants to practice well, he must first stretch his tendons to make his body soft.
Next, Xiaobian recommends 7 Yoga action greeting training muscle parts suitable for novices: trapezius and latissimus dorsi Step: 1 Stand with your feet together and your hands folded in front of your chest.
2.
Tilt your upper body forward and keep your body vertical 90 degrees.
Muscle parts for standing side bending training: teres major, rib muscle, serratus anterior, external oblique abdominal muscle and rectus abdominis.
Step: 1 Stand with feet wider than shoulders.
2.
Stretch the right hand to the upper right and close to the ear, and then change hands to perform bridge training.
Muscle parts: quadriceps femoris, biceps femoris, gastrocnemius, gluteus maximus and rectus abdominis.
Step: 1 Lie with your feet and knees bent and your hands on your sides.
2.
After tightening the abdomen, use the strength of hips, core and thighs to arch the body upward.
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