Stamp the blue words on it and pay attention to us! Share a few thin waist yoga poses, stick to them every day, and refuse to stick to fat! 1.
The magic chair twist is based on the lunge pose, turn your right foot 90 degrees to the right, keep breathing, bend your left knee and keep your lower leg perpendicular to the ground, extend your arm parallel to the ground, and rest your eyes on the left fingertip.
The upper part of your body is in a straight line and repeat the action on the other side.
2.
The soldier stands in a mountain pose, with his legs separated for a long time, and turn right, Knead on the toe, left hip forward and right hip backward, adjust the hips in the hip, lift the arms on the arms, lengthen the side of the waist, exhale, bend the right knee, the big and the leg 90 degrees, the left legs push back straight, the thigh surface tighten up, keep the 5-8 breath, change the other side to practice 3, the soldier two type is on the basis of the bow step, turn right side to the right side, turn around 90 degrees, keep breathing, and bend the left knee.
Lower leg perpendicular to the ground ， extend arm parallel to the ground, place your eyes on the left fingertip ， the upper part of your body is in a straight line, and repeat this action on the other side.
4.
Lie flat on your stomach, put your hands on both sides of your chest ， exhale, push your hands on the ground, enter the inclined board ， push your heels far straight, retract your abdomen ， straighten your hands, chest forward, shoulder back ， your body is in a straight line, Keep your eyes on the front ， keep 5-8 breaths and restore prone position 5.
Sit and stand in the boat walking stick style, bend your knees close to your hips ， lift your legs up, straighten your legs in turn and move your hands forward ， lower your legs and hands when you exhale, and don’t touch the ground ， pay attention to the neck on the extension line of the spine, don’t hook your neck ， half boat boat boat dynamic exercise 8 groups have finished watching, and then go 👍。.
