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Start by adjusting your breathing, calm your body and mind, and get ready for your asana practice! 01 lower dog foot raising and buttock raising 20-30 times 02 push up buttock raising 10-20 times 03 push up lateral shifting 10-20 times 04 alternate plate support 10-20 times 05 prone arm swinging 10-20 times 06 lateral support stretching 10-20 times pay attention to safety in practice, and choose according to your own practice level.
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You can also bring your family members to do them together! There are four simple steps to start your family yoga practice at the beginning: 1
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Xiaochan is the best Let’s introduce some yoga postures suitable for home practice
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We are at home during holidays and have more leisure time
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Choose a quiet place where all members can focus on breathing in and out through the nose
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Try not to eat too much before yoga, because yoga poses may squeeze your organs
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Yoga lifestyle advocate yogalifeadvocate recently, many small partners reported that they couldn’t receive Xiaochan’s articles because the wechat platform has changed the push rules
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If you don’t want to miss the dry goods of yoga, you can mark shangchan Yoga culture as “star sign” or leave a message after reading it and click “watching” so that we won’t lose it
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2
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Put on loose clothes, preferably yoga clothes, prepare yoga mats, if necessary, prepare yoga bricks or tension belts and other accessories
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4
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