Stamp the blue words on it and pay attention to us! Practicing yoga, for many beginners, may feel that yoga is very simple, just those individual actions.
Just practice according to the video or TV.
They think they don’t have time and don’t need to go to the yoga studio to practice, let alone private teaching.
It’s a waste of money! In fact, it’s just a yoga movement that looks simple.
In fact, it’s not that simple.
It looks easy to complete.
In fact, there are many details of postures that need a long time to practice.
If you practice yoga like a gourd and a gourd, or draw a tiger like a cat, most of you just learn a sample.
It’s easy to hurt yourself if you don’t practice in the right position for a long time.
Supplementary details of single leg downward dog style: the lower heel should step on the cushion surface to tighten the thigh, and also bend the knee slightly to increase the hip flexion ability.
The spine should be extended, the arm should be straightened, the upper leg should be extended in a straight line, and the upper leg should be forced backward to Shanghai dolphin style supplementary details: step down with both feet, and the legs can also be tightened slightly bent, Increase the ability of hip flexion, extend the back, hips backward and upward, extend the spine, relax and widen the shoulders, close the shoulder blades to each other, and push the lower arm down the floor.
Supplementary details: beginners are either easy to raise their hips and step on the waist, unable to support their hips, feet and head to lead and extend the spine, Tighten the core, pull the body into a straight line with both feet and head like two ends of a rope.
Four column supplementary details: extend the core to both ends with both heads and feet, tighten the core and keep the body in a straight line.
Dog supplementary details: elbows and eyes are opposite, bend the elbows slightly, open the shoulder joint and extend the spine.
You can also put yoga bricks under the hips to support the pelvis to rotate backward, Chest opening, spine extension, side panel supplementary details: core tightening, arm vertical cushion, legs close and tightened, upper arm extending upward, hip facing straight ahead, anti inclined plate supplementary details: shoulder pressing down on toes directly above wrist, hip lifting upward, chest cavity opening, spine extension, double thigh tightening, camel supplementary details: legs vertical cushion, Open the chest, rotate the pelvis backward, extend the lumbar spine, tighten the thighs, and press the cushion surface with both lower legs.
Supplementary details of bow type: lift up the chest, open the legs and force backward to drive the body forward and upward, rotate the pelvis backward, and extend the lumbar spine.
Supplementary details of wheel type: extend the front of the body, Chest opening, feet, hands stable support pad, core controlled tightening and extension, knees and feet facing straight ahead, hands and feet opening the same width as the hip.
Supplementary details of Monkey Style: hips centered, extending towards the spine in front, core slightly tightening, lumbar extension, pelvis turning back, hands handstand ready to take off supplementary details: back extending upward, hips backward and upward, legs close together and upward, Support the cushion surface with both hands and look between your hands.
After reading it, you can go again 👍。.
