Stamp the blue words on it and pay attention to us! Today, I would like to share a set of repair Yoga sequence to help you relax your body and mind, repair your body, drive away bad emotions, supplement energy, practice before going to bed, and improve insomnia.
Let you sleep until dawn.
Let’s try it together: 1.
The placement method of assistive devices.
According to the situation of assistive devices at home, choose any of the above three placement methods.
2.
Supine tree pose Sit and stand on the cushion surface Bend your right knee and place your right foot on the inside of your left thigh Lie on your back with your hands on your sides Hold for 2-3 minutes and change to the other side.
3.
Supine beam angle Sit on the mat, bend your knees and bring your feet together Lying on your back on a pillow, you can also use an extension belt Wrap your feet and legs for 2-3 minutes.
4.
Supine beam angle variant Finish the supine angle pose and turn your left foot back Place on the left side of your body with your left knee close to the ground Hold for 2-3 minutes and change to the other side.
5.
Banana style Lie on your back on the pillow and move your body slowly Let the body take the shape of a banana Hold for 2-3 minutes and change to the other side.
6.
Locust pose Put your legs on the pillow and lie prone on the cushion surface Put blankets under your abdomen and yoga bricks under your shoulders Put your forehead on the blanket and keep it for 2-3 minutes.
7.
Lie prone and twist Sit on the cushion and twist your body to the right Lie prone on the pillow and put your hands on both sides of the pillow With the twist of the body, bend your knees slightly and keep it for 2-3 minutes Kneel and stand on the mat with your feet together The knees open slightly larger than the hips, and the hips sit towards the heels Lie prone on the pillow with your hands on both sides of your head Hold for 2-3 minutes 9.
Sit in the corner Sit on the cushion and open your feet at an appropriate distance Torso forward and down, head on pillow Hold for 2-3 minutes Adjust the height of assistive devices with the deepening of the body Lie prone on the blanket for 2-3 minutes.
10.
Lie on your back and lift your legs Lie on your back and put your right leg on the pillow You can adjust the height of the pillow according to your needs Put your hands on your abdomen and breathe abdominal for 2-3 minutes Lie on your back with your left foot on the outside of your right leg Pass the right foot under the left knee and put it on the outside of the left leg Hold for 2-3 minutes and change to the other side.
12.
Push out the corpse Lie on your back on the cushion and put your legs on the pillow Put your hands on both sides of your body and keep it for 3-5 minutes.
After reading it, click to see it before you go 👍。.
