Stamp the blue words on it and pay attention to us! There are many postures in yoga practice, and there will be different feelings and depths every day.
The same postures make different feelings.
Yoga seems to be repeated.
In fact, it is a continuous sublimation of both inside and outside the body and mind.
Today, I share with you the six different practice methods of Yoga triangle.
Although the actions are the same, the feeling of practice is completely different.
You who often practice yoga must try! Type 1: practice with the outside of the right foot against the wall, step on the outside of the foot, straighten the left leg, support the back on the outside of the foot, and extend the spine of the two arms in a straight line to the top of the head.
Type 2: fix the rear leg with the wall rope, fully feel the extension of the back of the thigh, keep the spine in a straight line, bend the body, put your hand on the Yoga brick, hold your hip with your right hand, close your ribs, and gently push the Yoga brick, Help the chest open better.
Type 3: after side bending, with the help of the yoga chair and yoga stick, the side waist can be better extended to keep the spine in the neutral position.
The stretching feeling of the inner thigh will also be stronger.
Type 4: the front sole of the foot against the Yoga chair and the right hand against the yoga chair.
Yoga_in can better stretch the lower leg and the back of the thigh and extend the second side waist at the same time, Holding the right hand behind the body and sitting on the front of the thigh can help the thigh rotate better, and open the chest.
Type 5: stepping on the Yoga brick with the forefoot can make the extension of the rear leg more intense, and the rear leg can step on the Yoga brick with the right hand cup-shaped hand, The difficulty of the spine extension pose has also increased the sixth kind: clamp the Yoga brick behind the body with both hands.
Don’t grasp it with your hands.
Keep the spine extended and open the chest to the two sides and bend to the right.
You can not only practice to the legs, but also practice to the back.
After reading it, click and watch before you go 👍。.
