When practicing yoga, many people say, why do others make great progress in just a few months, but their progress is so slow? In fact, there are differences in everyone’s body.
This difference is not only reflected in physical flexibility and strength, but also in mentality! So, how can we make progress safely and quickly? The following five suggestions make you safer to challenge more Yoga asanas: 01.
Be sure to warm up when doing enough warm-up exercises for peak asanas! It’s very easy to get hurt when practicing high-level asanas without sufficient warm-up! When the joints and joints of the body need to be fully warmed up, they can secrete synovial fluid, and the muscles will take the initiative to relax! 02.
Understand your body.
In the process of practicing yoga, you should pay attention to the feeling of your body, that is, awareness, which is very important.
Because in yoga practice, at different stages, the body will present different states and limits.
For example, if you feel shortness of breath, slow down your rhythm.
You don’t have to blindly follow the teacher’s command and do your own rhythm.
No one knows your body better than you.
For example, if you feel pain in your neck when sitting on the computer all day, you need to add some shoulder and neck relaxation exercises in the process of practice.
If you have persistent shoulder and neck pain, you should consider whether it is caused by your own posture or lack of strength behind your neck! 03.
Reverse asana sometimes repeat the forward flexion asana, and you will feel uncomfortable in the lumbar spine, which will affect the completion of the next asana.
At this time, you need to appropriately transition some backward bending or twisting asanas to help the spine achieve balance.
Or if you really don’t understand asanas and asanas, simply lie down in a baby pose to stretch your spine to balance your body.
04.
Using assistive devices many people are very resistant to using assistive devices and think that the use of assistive devices is only for beginners.
In fact, the use of Yoga assistive devices can make you enter postures more safely and deeply! Even very senior Jia people need the help of AIDS.
For example, when practicing shoulder inverted standing, in order not to squeeze the cervical spine, you can pad a yoga blanket under the shoulder to increase the space of the cervical spine.
When practicing half moon pose, if it is difficult to find balance, you can hold yoga bricks with your hands and practice with your back against the wall.
These aids can help you enter the pose more safely and efficiently.
05.
Use breathing to deepen the entry depth of postures.
For example, when you practice sitting, bending and back extension, inhale and feel the full extension of the spine first, then bend forward and downward when you exhale, increase the extension of the spine once more in the inhalation, and then exhale, and you will feel the gradual deepening of the range of forward flexion.
If you breathe repeatedly and consciously, you will find that your body is not as rigid as you think! Yoga is a sport that can be practiced for a lifetime.
It is not as intense as other sports.
If you want to feel yoga, you will find that practicing yoga will make your mind mature and calm.
So, take some time to enjoy your yoga practice.
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