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There is a kind of thick thigh, which is called edema caused by blocked meridians.
People who sit for a long time will slow down the blood circulation of their lower limbs, and fat is easy to accumulate, resulting in blocked meridians, which will make their legs look fat! Today, I recommend 8 yoga postures to stretch the lower limbs, dredge the meridians, and often practice leg shaping! 01.
Downward dog pose moves from cat cow pose to downward dog pose.
Push the ground with both hands and pedal the ground with both feet, sit back and upward, and extend the spine for 5-8 breaths.
02.
Low lunge moves from downward dog pose to low lunge, inhale, step forward with the right leg, extend and exhale the spine, tighten the core, open the chest, rotate the shoulders backward, and keep the ten fingers clasped for 5-8 breaths.
03.
Low lunge twist moves from low lunge to low lunge, twist and inhale, Bend the left leg, exhale the lower leg backward, move the right shoulder backward, grasp the back of the left foot and stay for 5-8 breaths 04.
The semi God Monkey Style twists and exits from the low lunge, enters the semi God Monkey Style hip backward, inhales vertically on the left thigh, extends the spine, exhales, bends the hip forward and stays for 8-10 breaths.
Practice from pose 02-04 to the other side 05.
Sit in the pigeon sitting position, inhale with both hands on the back of the hip, and keep the waist and back straight, Turn the left leg hip outward, put the instep of the left foot on the front side of the right thigh for 5-8 breaths, change to the other side 06.
Sit and stand in the spine twisting sitting position, straighten the legs, bend the knees of the right leg forward, put the heel on the outside of the left thigh, bend the knees of the left leg, inhale on the outside of the right thigh, extend the spine and exhale upward, twist and turn the body to the left for 5-8 breaths, change to the other side 07.
Bridge supine, Bend your knees into the bridge to exhale, tighten the core, roll the tailbone and stay off the ground from the lumbar spine and thoracic spine for 5-8 breaths, then return to supine 08, supine and foot bound supine, inhale relative to the soles of your feet, straighten your hands back, hug your elbows and exhale, slightly retract the core, relax your shoulders and stay for 3-5 minutes.
Everyone is advised to relax and stretch your legs before the end of the day, It not only helps beautify the body lines, but also helps to alleviate fatigue! The contents of the official account indicate that the copyright is owned by all the original sources (which can not verify the copyright or do not indicate the source)..
