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Many new people who have just come into contact with yoga seem to have a special love for the wheel.
Yoga people Xiaobian often receives messages from Jia people’s fans.
How can we get the wheel quickly! In fact, any advanced asana needs to be practiced over time in order to practice well! Therefore, if beginners want to practice wheel asanas, they might as well practice these six asanas more every day! 01.
Lie prone in the upper dog pose, put your hands on both sides of your chest, inhale and extend your spine, breathe in your elbows, push your hands to the ground, lift your chest up and keep your instep close to the ground, open your chest and push forward for 5-8 breaths, restore 02.
The soldier bends back from the lower dog pose into the warrior pose, take the right leg as an example, straighten your hips, inhale with your hands clasped with your fingers on your back, and extend your spine, Exhale, bend your body back, fully open your chest, hold your left leg back for 5 breaths, change the other side 03.
Sit on the yoga mat on the reverse table, straighten your legs forward, hold your hands behind your hips, exhale, tighten your core, lift your hips upward, lift your pubis, exert your legs to feel the chest open, stay for 5 breaths, lie prone on the yoga mat, move your shoulders back, and grasp the instep back with your hands, Exhale, tuck in your knees, lift your chest off the ground, feel the stretching of the front side of your body, stay for 5-8 breaths, and slowly return to prone position 05.
Camel knees kneel on the pad, thighs perpendicular to the pad surface, instep to the ground, inhale, extend your spine, exhale upward, tighten the core, hold your heels back with both hands, beginners can stand up with your heels or put your left hand on the front side of your chest with a yoga brick, stay for 5-8 breath06 Bridge supine, knees bent, knees perpendicular to the ground, exhale, tighten the core, raise the hips, clasp the hands on the back, compact the ground clavicle, find the chin, and stay for 5-8 breaths.
These six postures can stretch the front of the body step by step, which is the basis for practicing the wheel.
If you stick to the practice and lay a good foundation, you can unlock the wheel! The contents of the official account indicate that the copyright is owned by all the original sources (which can not verify the copyright or do not indicate the source)..