Stamp the blue words on it and pay attention to us! The most comfortable restorative postures in yoga.
After you finish a set of yoga, you can choose to practice the following actions to relax your body and make your yoga practice better, or practice before going to bed at night to sleep better.
1.
In the baby kneeling position, exhale with both legs together, fold the body down and touch the forehead to the ground, put both hands back on the hips, relax the whole body and keep breathing for 8 times.
2.
In the cat cow four corner kneeling position, inhale with both arms and thighs perpendicular to the ground, raise your head and extend your spine forward to exhale, arch your back and look at your navel.
Repeat 10 groups 3.
The eagle arm is easy to sit, sit on a brick, and the arm is straight forward, Bend elbows, embrace shoulders, wrap arms, raise arms, keep 8 breaths, change sides 4, sit with one leg touching the knee, bend the right knee, put the heel against the perineum, inhale, lift the arm up, extend the back, exhale, fold with the groin, grasp the left foot with both hands, keep 8 breaths, change sides 5, relax the kneeling position of the neck, separate the knees the same width as the hip, sit on the brick, stand upright with the spine upward, rotate the left arm inward and retract backward, Bend the right arm, grasp the left exhalation head, bend to the right, keep 8 breaths, change sides 6, support the bridge supine, open the legs to both sides, lift the hips, put the bricks under the sacrum, put the palms of both hands upward on both sides of the body, close your eyes, keep 8 breaths 7, lie on the back, twist the spine, lie on the back, stretch the palms of both arms upward, bend both knees, and exhale with the thighs close to the chest and abdomen, Turn your knees to the left, turn your head to look at your right hand, sink your hips to the ground, keep 8 breaths, change sides 8, lie flat on your back, relax your limbs, put your hands on both sides of your body, open your feet, close your eyes, take a deep breath and rest for 5 minutes.
It’s super comfortable after this set of practice.
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