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Yoga, as we all know, after the age of 35, Due to age and physiological reasons, women often have endocrine disorders and are easy to lose control of their emotions.
Today, I recommend a simple yoga sequence, which can effectively improve the endocrine, regulate the parasympathetic nervous system, and improve the endocrine disorders and emotional problems of 35 year old women.
Let’s take a look: 1.
Stand in the mountain style variant mountain style, inhale 45 degrees apart, raise your hands above your head, extend your fingertips to the sky, stretch your waist on both sides, and maintain 5-8 breaths.
2 Exhale in the wreath style, bend your knees and squat down to keep your back straight, extend your spine, put your hands together in front of your chest, put your elbows against the inner side of your thighs and keep 5-8 breaths.
3.
Turn your toes to the right in the crescent style, retreat your left foot to the vertical cushion surface of your right leg in the crescent bow style, straighten your left leg, inhale right, straighten your hands up and exhale, and keep more 5-8 breaths down your hips.
4 The goddess pose starts from the crescent bow, with the left foot 45 degrees outward, and the right foot comes to the center of the body.
Put your hands on your thighs, sink your hips into the goddess pose, and maintain 5-8 breaths.
5.
In the low starting pose, turn your left foot backward, put your right foot forward, and put your hands on the floor.
Extend your spine into the position starting pose, and maintain 5-8 breaths.
6.
In the semi God monkey pose, bend your left knee, move your body center of gravity backward, and straighten your right leg, The spine is extended, the hands are placed in an empty cup on both sides of the right leg to maintain 5-8 breaths.
7.
Twist the body with a low bow, move the center of gravity forward, straighten the left leg and bend the right knee, vertically cushion the right leg, turn the hands to the right on both sides of the right foot, extend the right arm upward to maintain 5-8 breaths, restore 8.
Twist the wreath body to the left, retract the left foot, and turn the feet 45 degrees outward, Inhale, straighten your spine, put your elbows against the inner side of your thighs, enter the squat and keep 5-8 breaths.
9.
Mountain variant inhale, stand, raise your arms above your head and keep 5-8 breaths.
Repeat all the above exercises and change to the other side..
