17 years ago, she had two intervertebral disc herniations and even suffered from fibromyalgia syndrome.
Now she has become a yoga teacher.
She has more than 1 million fans on INS.
She is Kerri Verna through yoga, By changing herself, more and more people began to pay attention to her.
Looking at these Yoga beautiful pictures and large-scale inverted pictures, who would have thought that kV, who was once ill, would now have such a transformation.
Like many people before starting fitness, she often lost her mood and lost her weight.
Her unhealthy diet led to her obesity, hated her body and life, She didn’t know how to change her negative thoughts, which filled her whole brain and couldn’t see a ray of light…
With the care of her husband, Kerri Verna finally wanted to make some changes in her life.
After she tried various sports, she found that yoga was the most helpful to her, She began to practice yoga for 17 years.
In fact, the change can not be seen in a moment and a half.
Only after the test of time can you personally experience your own change.
Kerri Verna said, “Yoga is no longer a word only related to the external appearance, but related to who I am as a person.
It is the light in my heart.” Today, Kerri Verna, 42, is the mother of two boys and a family of four.
She loves her body and life and has become the most beautiful inverted yoga “girl”! This may be the secret of reverse growth.
No matter what part of your life journey today, you should firmly believe that change is possible..