Today, Xiaobian collected a lot of Yoga girl paper’s various cheating poses.
Collect them well.
You can also show a fancy cheating this summer! ▼ God monkey pose, let’s start with a simple and orderly one.
God monkey pose, well, although this is also God monkey pose, if you want to bend your back like this, you don’t have enough skill to catch your feet.
Don’t try ▼ there’s wood in hurdle splitting.
Do you think it’s labor-saving? And the face value is also very high.
If you don’t shoot the back of your face, you have a cool catch-up.
It’s really beautiful! ▼ it’s very difficult to split the leg on the side plate.
You need arms Core strength should also have a good sense of balance.
Hands don’t grasp big toes, more hip opening and arm strength ▼ splitting on the wall is a labor-saving way to split.
Just find a wall and plug yourself in.
If you’re still trying to practice splitting and pushing the wall, it’s also a good way to practice.
Oh ▼ downward dog split is an upgraded version of single leg downward dog split! ▼ it’s time to challenge the strength of your arms and back! Yoga people really cheat when they catch the railing! ▼ if you are afraid of instability, leaning against the wall is really a good choice, but leaving the wall is the real skill! ▼ standing split leg has the smallest floor area and higher requirements for core and balance ▼ standing bow split leg well, let’s have a look ▼ handstand split leg handstand plus split leg, which is balanced and flexible! How many splits can you do above? ▼ teacher wechat ▼ recent good articles ▼ today’s preferred yoga instructors are reading them..
