Together Yoga Chinese Yoga Online eyebrows stretch, not impatient, it allows me to experience the power of inner peace.
Let nature take its course.
It makes me understand that what should come will always come.
Temperament is a limited edition appearance.
A person who has practiced yoga for many years once said when talking about the topic of “why do you practice yoga”: “When I was young, I liked sports and tried all kinds of sports: running, cycling, playing tennis and swimming…
Later, when I got older and my mentality gradually changed, I began to practice yoga.
Since then, I haven’t stopped, because what yoga can give me can’t be given by other sports.” Yoga brings some benefits to the body.
Why can’t other sports replace it? Yoga is self-cultivation rather than competition.
Whether we like running, fitness or cycling before, we will pay special attention to gain and loss and success or failure in the process of sports.
For example, when running, you will deliberately take some apps on your mobile phone to record your running distance.
It seems that the more you run, the more powerful you are.
Fitness and cycling will always habitually compare with others: did I do a squat more than others? Or more than one kilometer? When we begin to practice yoga, we just need to take care of our own state and breathing.
We just need to concentrate on ourselves and do what we can “Yoga gives us to let go of competition and comparison and just be ourselves; other sports may be win or lose, success or failure, and pay attention to the outcome.” Yoga is to nourish rather than consume energy.
When we mentioned the word “exercise”, everyone would instinctively fear and refuse, fear sweating and sports injury, and refuse the feeling of exhaustion after exercise.
Unlike yoga, yoga belongs to exercise, but it is higher than exercise.
It can be easily seen from the course form of yoga that other sports are only sports themselves.
For example, if you want to run, you just need to stretch and run.
For example, swimming, change a swimsuit and you can go into the water.
Yoga is different.
A 60 minute yoga class includes: 10 minutes of meditation + 10 minutes of warm-up + 30 minutes of postural practice + 10 minutes of relaxation and rest.
This is also in line with the eight lotus introduced in the Yoga Sutra.
The spirit of Yoga includes: 1.
Keeping precepts; 2.
Refinement; 3.
Body position; 4.
Interest rate adjustment; 5.
Sense of control; 6.
Focus; 7.
Meditation; 8.
God will.
Not just postures or meditation or anything else.
This process is not only a process of exercise, but also a process of inner cultivation.
Therefore, compared with other sports that only consume physical energy, yoga is to restore physical energy.
“Yoga brings us physical recovery.
After practice, we feel relaxed all over the body.
Other sports need to consume physical energy and fatigue all over the body.” Yoga makes people calm rather than excited.
When we do other sports, we often feel very excited, start and end excitedly.
This excitement may last a long time.
People who often practice Yoga should have the same feeling: no matter what happens before practicing yoga and how anxious and impatient they are, once they are on the yoga mat and are ready to start meditation, people will automatically become calm and serene.
As if everything has nothing to do with the moment, the whole world is only me and my breath.
“Yoga gives me peace, the combination of body and mind and breathing, while other sports give me excitement, the beginning and end of staying on the surface.” Statement: we respect originality and pay attention to sharing.
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