Check Yoga knowledge every day.
The function of desk push ups: stimulate the abdomen and chest and activate the cells of the whole body.
Empty handed stooping bird function: fully dredge shoulder muscles and promote blood flow.
Leg lifting and arm lifting: all limbs can relax.
Chair arm flexion and extension function: let the long held arms and shoulders completely relax.
Function of backhand support table: stretch the muscles of arms and legs, turn your hips and loosen your waist.
High leg lift and arm support function: move knees and relax shoulder muscles.
Squatting arm stretching function: make the blood circulation of hips, shoulders and back more smooth.
Continue to work and don’t forget to do a small exercise with strong concealment ▽ 1 Clip a small piece of paper on the knee → cut A4 into 1 / 4 small pieces of paper and clip it between the knees of the two legs.
If you clip it for a long time, you can obviously feel the strength of the thigh and become sour.
2.
Lift the knee vertically → keep sitting upright, raise the left knee vertically, hang the left foot in the air, pause for 8 seconds, change the foot and do it again, and finally lift the two feet together to exercise the thigh and abdomen.
3.
Palms together → palms together in front of your chest, straighten your arms and slowly exert pressure on the palms of your hands, which can make your arms and chest firm and beautiful.
4.
Lift the lower leg horizontally → keep sitting upright, lift the left lower leg until it is straight with the thigh, pause for 8 seconds, change back and do it again, and finally lift the two legs together to exercise the thigh.
5.
Sole massage → in the afternoon, the lower leg is most likely to be swollen.
Hide the sole massager under the ground and step on it.
Massaging the acupoints on the sole of the foot can help the whole body circulate and reduce the edema of the feet…
