Side plank mainly exercises muscles.
What if the posture is too difficult for you? What if there are simple variants too easy? There are advanced variants (each movement lasts for 1 minute) 1 | simple variant key points: kneel down on the lower knee and straighten the upper leg backward.
2 | simple variant key points: straighten the lower leg and step on the ground in front of the hip.
3 | standard side panel key points: straighten the legs together and support the outside of the lower foot on the ground.
4 | elbow board side panel key points: support the ground with elbows and small arms facing forward.
5 | tree side panel key points: straighten the lower leg and support the upper foot Palm on the inner side of the lower thigh 6|single leg up elbow plate side plate key points: straighten the lower leg, raise the upper leg up, and raise the above inclined plate variant.
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