1.
The name of handstand is handstand, also known as face down tree type, English name handstand (downward facing tree pose), Sanskrit name adhomukha vrksasana.
Adhomukha is “face down” I mean.
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Practice steps of handstand 3.
Details of handstand 4.
Comparison of right and wrong handstand 5.
Anatomical posture of handstand.
Spine extension, thoracic and lumbar spine slightly extended, shoulder blades turned up and abducted, shoulder flexion, elbow straightening, hip neutral straightening and adduction, knee joint straightening.
6、 Auxiliary practice method of handstand (1) auxiliary practice method with the help of wall (2) auxiliary practice method with the help of yoga chair (3) auxiliary practice method with the help of other auxiliary tools (4) Practice methods assisted by others 7.
Effect of handstand handstand can increase brain blood supply and dominant sensing ability under various conditions, so as to improve intelligence and response ability.
Handstand can not only make people’s body more fit and prevent sagging of abdomen and buttocks, but also effectively reduce the generation of facial wrinkles, delay aging, prevent and treat all kinds of long-term straightness Diseases caused by physical exertion, especially cerebrovascular diseases.
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