On the way of yoga, you are not in yoga, or you are paying attention to the strength of your knees to find your chest! The Jia people who have done this must be very familiar with this power, which comes from the core.
This power is needed in both the jumping in astonga and the power asana in flow yoga.
Today I’ll give you three versions: primary, intermediate and advanced.
Not only exercise the core, but also exercise the back, give you a beautiful back! It is recommended that you practice 10 groups each day and add them to your daily exercises.
[beginner level] come to the four legged bench pose, inhale and lift your right leg back and up.
Exhale, find your chest with your knees, try to find your knees with your chin, bow your back as much as possible, and retract your navel.
Inhale, lift your legs up and back, keep your hips upright, exhale, and find your chest with your knees.
Repeat 10 times and change sides.
[intermediate] come to the downward dog pose.
Inhale, raise your right leg back and up, and keep your hips upright.
Exhale, move your shoulders forward, push your hands away from your body, find your knees in your chest, and try to get your knees closer to your forehead.
Retract your abdomen.
Inhale, move your legs back and up, and keep your hips upright.
Repeat 10 times, and then change sides.
[advanced] come to the elbow support pose.
Inhale, lift your right leg up and keep your hips upright.
Exhale, find your chest with your right knee and bow your back.
Push your small arm hard on the ground away from your body, repeat 10 times and change sides.
▼ teacher wechat ▼ recent good articles ▼ today’s best Yoga people are watching..
